Adele Fornarino On Why She Sometimes Has A Hard Time Selling BJJ Seminars: “How Big Their Ego Is”
Despite becoming one of the biggest names in modern grappling, Adele Fornarino says one of the toughest places for her to gain support is her own home country. Speaking on The White Monster Podcast, t…
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Fabricio Andrey Set To Challenge Kade Ruotolo For ONE Lightweight Grappling Title
Fabricio Andrey has officially received the biggest opportunity of his career so far… The Brazilian standout is now set to face reigning ONE lightweight submission grappling champion Kade Ruotolo at O…
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After Announcing his New Team “Mika Jiu-Jitsu,” Mica Galvão Reveals Why the Project Is Now on Hold
A few days after hinting at the creation of a new academy under the name “Mika Jiu-Jitsu,” Mica Galvão has now released an emotional video statement explaining that the reality of the situation is far…
12 hours ago
Tap or Chat | The Only Jiu-Jitsu Event Where You Decide The Winner
Tap or Chat is a free live show streaming on FloGrappling’s YouTube channel that puts the power directly in the hands of the fans.
14 hours ago
JCI 3: The Dominion Looks Like One Of The Most Exciting Grappling Events Of 2026
Professional grappling has exploded over the last few years, but many fans have also started feeling that something is missing. Too many events are overloaded with gimmicks, stalling, endless strategy…
20 hours ago
Kade Ruotolo Says Fishing Helped Him Through ACL Recovery: “A Completely Different World”
Kade Ruotolo is known for his nonstop pace on the mats. But away from competition, there’s one place where everything slows down completely: the ocean. Following a devastating ACL injury that sideline…
22 hours ago
Famous Actor Ed O’Neill Explains Why BJJ Practitioners Don’t Get Black Belts
Long before the famous actor Ed O’Neill became a respected Brazilian Jiu-Jitsu black belt, he wanted nothing to do with the sport. It was legendary screenwriter John Milius who first tried convincing …
22 hours ago
Draculino Reflects On The Growth Of Brazilian Jiu-Jitsu: “Not Even In My Wildest Dreams…”
Today, Brazilian Jiu-Jitsu is everywhere. From celebrities and professional athletes to everyday hobbyists, millions of people around the world now train the art regularly. But according to Vinicius “…
1 day ago
Kit Dale Admits Jiu-Jitsu Helped Him Overcome Insecurity: “I Was A Very Shy Kid”
Kit Dale has become one of the most recognizable personalities in Brazilian Jiu-Jitsu thanks to his humor, creativity, and laid-back approach to the sport. But behind the entertaining videos and confi…
1 day ago
Felipe Souza wins gold at the South Brazilian Jiu-Jitsu Championship and shares finals with his brother
Felipe Souza delivered a standout performance at the South Brazilian Jiu-Jitsu Championship, held on February 4–5, reinforcing his strength in the IBJJF Master 3 division. Competing in the super heavy…
2 days ago
“The master division today is just as professional as the adult division,” says Felipe Souza about the evolution of Jiu-Jitsu
Felipe Souza is experiencing one of the most consistent phases of his black belt career. A regular presence on IBJJF podiums, the Master 3 athlete has been closely following not only his own developme…
2 days ago
Fabio Gurgel Explains Why BJJ Beginners Should Learn Self-Defense Before Sport Jiu-Jitsu
For many people, their first Brazilian Jiu-Jitsu class can feel overwhelming. They walk into the academy with little understanding of the sport, hoping to learn how to defend themselves and gain confi…
2 days ago
Buchecha Explains Why World Titles Aren’t The Most Important Thing: “The Friendships…”
For most athletes, success is measured through championships, medals, and accomplishments. But according to Marcus Buchecha Almeida, those things eventually lose their importance. What truly lasts, he…
2 days ago
BJJ World Champion Brenda Larissa Details 14 Years of Alleged Abuse by Melqui Galvão
A new and deeply troubling account has emerged in the ongoing case surrounding Brazilian Jiu-Jitsu coach Melqui Galvão, as decorated athlete Brenda Larissa has come forward with a detailed testimony d…
2 days ago
Demetrius “Mighty Mouse” Johnson Says He’s Done With IBJJF Competition
Demetrius “Mighty Mouse” Johnson has nothing left to prove in combat sports. Widely regarded as one of the greatest mixed martial artists of all time, especially in the flyweight division, Johnson bui…
3 days ago
Mica Galvão Ends BJJ College, Launches New Team Under His Leadership
A major shift is unfolding in one of the most talked-about teams in Brazilian Jiu-Jitsu today. Mica Galvão, widely regarded as one of the sport’s biggest active stars and a multiple-time world champio…
3 days ago
Is This the Most Practical BJJ App Right Now? A Look at Silver Fox’s Platform
Karel “Silver Fox” Pravec has just launched his new BJJ app, and after going through what he’s offering, I have to say this is not just another instructional platform thrown together to cash in on onl…
3 days ago
“I Was a Victim of Se#ual Crime Committed by Someone I Admired”: BJJ World Champ Releases Heartfelt Statement Amid Galvão Case
A new and deeply personal statement has added further weight to the ongoing case surrounding Brazilian Jiu-Jitsu coach Melqui Galvão, as athlete Lívia Barasine (Brown belt BJJ, 2x World Cup champion) …
3 days ago
ADCC 2026 Invites Spark Confusion & Controversy As Transparency Questions Grow
As anticipation builds for ADCC 2026, clarity around the event’s lineup is becoming harder – not easier – to find. Several names, including Vagner Rocha, PJ Barch, Dan Manasoiu, Ruslan Abdulaev, and J…
4 days ago
Olympic Champ Amit Elor Speaks Out After Father-in-Law Melqui Galvão’s Arrest
Olympic wrestling champion Amit Elor broke from her usual upbeat tone to address the serious allegations surrounding Melqui Galvão. Wife of Mica Galvão, Melqui’s son, Elor spoke on the topic via socia…
4 days ago
IBJJF Brasileiro 2026 Results
Here are the results from the 2026 edition of the IBJJF Brazilian National Championship, which was held in Barueri, Brazil, from April 24 through May 3.
4 days ago
IBJJF Brasileiro 2026 Results: Adult Black Belts
Thousands of athletes tested their skills at IBJJF Brasileiro 2026, and the adult black belts again were called upon to help close the show. Here’s who won.
4 days ago
Melqui Galvão Breaks Silence With Statement After Arrest in Ongoing Abuse Investigation
The ongoing case involving Brazilian jiu-jitsu coach Melqui Galvão continues to develop, with new details emerging from official sources and statements issued by his legal defense. In a formal note se…
4 days ago
Live Updates! Final Day Of The 2026 IBJJF Brasileiro Championship
Get all the most recent updates on the 2026 IBJJF Brasileiro Championship, going down live exclusively on FloGrappling!
4 days ago
Felipe Costa Shares How To Become Good At BJJ: “I Think This Is True”
Want to become good at BJJ? There are plenty of things to think about – some more complicated than others. However, there are some that you can, 100%, be vigilant about every single time you step on t…
4 days ago
John Danaher Shares Advice For Coaches: “This Is What Students Need”
Being a coach in Brazilian Jiu-Jitsu is no easy task. Taking care to explain everything properly, to plan your sessions before they begin, and then to provide direction while drills and sparring are g…
4 days ago
Live Updates! Black Belts At The 2026 IBJJF Brasileiro Championship
Get all the most recent updates on the 2026 IBJJF Brasileiro Championship, going down live exclusively on FloGrappling!
5 days ago
ADCC Bubble Watch: Grapplers We Think Deserve An Invite To Poland
With the ADCC Worlds approaching, who are the grapplers we would most like to see secure an invite to one of the craziest no-gi tournaments of the year?
Apr 30, 2026
Main Character Jiu-Jitsu 9 Preview: One Of The Year's Best Cards In Austin
We break down Main Character Jiu-Jitsu 9, which is bringing one of the year's craziest no-gi cards to FloGrappling this Sunday
Apr 29, 2026
2026 IBJJF Brasileiros Preview: The Best In Brazil Are Ready To Battle
We break down every division at the 2026 IBJJF Brasileiro, including top names and toughest paths in the black belt divisions
Apr 29, 2026
Grappling Bulletin: Carlos Gracie Jr, Brasileiros, Lovato Wins Open, & More
Catch up on everything that is happening in the world of jiu-jitsu, including Carlos Gracie Jr., Brasileiros, Main Character, Grand Slams, Lovato, & More
Apr 27, 2026
IBJJF Brasileiro 2026: When Do The Black Belts Compete?
See the roster and schedule for the adult black belts at IBJJF Brasileiro 2026, being held in Barueri, Brazil, from April 24 through May 3.
Apr 24, 2026
How To Watch IBJJF Brasileiro 2026
It’s time for the 2026 IBJJF Brazilian National Championship, which will take place in Barueri, Brazil, from April 24 through May 3. Here’s how to watch.
Apr 24, 2026
Top Colored Belt Athletes to Watch at the 2026 IBJJF Brasileiro
A look at the top colored belt athletes to watch at the IBJJF Pan Championship, including reigning champs, top names to watch, and rising stars.
Apr 23, 2026
ADCC Trials Technical Trends: Five Takeaways From West Coast Trials
Here are five of our technical takeaways from the ADCC West Coast Trials, including false reaps, modern grappling wrestling, passing metas, and more
Apr 22, 2026
A Running List Of Invites For 2026 ADCC Youth Worlds
Keep up to date on all the top youth grapplers in the world who have been invited to the ADCC Youth World Championships, going down August in Austin, TX
Apr 22, 2026
Main Character 9 Invitational: Find The Full Card Here
Main Character Jiu-Jitsu will return with one of the year's most stacked cards, featuring six title matches between elite contenders
Apr 21, 2026
Grappling Bulletin: 8 Qualify At ADCC West Coast Trials
Catch up on everything that is happening in the world of jiu-jitsu, including ADCC West Coast Trials, Roosevelt Sousa, Baby Shark, and more
Apr 20, 2026
Every Athlete Invited To ADCC World Championship 2026
See every athlete named to the ADCC 2026 World Championship (updated March 7th, 2026)
Apr 20, 2026
O ataque letal no triângulo, com professor Igor Silva
Repare que o adversário tenta a raspagem ao abraçar uma das pernas e Igor fica em pé. Em seguida, o professor prepara uma armadilha. Ele finta um chute para o lado e aproveita a movimentação do oponen…
Apr 19, 2026
ADCC West Coast Trials Day One Recap: Top-16's Advance in Pomona
The action was crazy on day one of ADCC West Coast Trials, with only 16 athletes per division making it through - catch it all live on FloGrappling
Apr 19, 2026
Experience Over Intensity: Diogo Souza breaks down the evolution of Jiu-Jitsu after 40
With over two decades dedicated to Jiu-Jitsu, Diogo Souza represents a generation that has helped shape the growth of the IBJJF master divisions. At 44 years old, born in 1981, the 4th-degree black be…
Apr 18, 2026
Diogo Souza Wins Absolute Gold at Sacramento Fall and Stands Out in IBJJF Season
The 2025 season marked another strong chapter in the career of Diogo Oliveira de Souza, a 4th-degree black belt and one of the most consistent names in Master 3 Jiu-Jitsu. Representing Triunfo Brazili…
Apr 18, 2026
Which All-Time ADCC Team Would Win?
Drafting the best ADCC team of all time means impossible choices, legendary names, and instant debate. See the full results and pick your winner.
Apr 17, 2026
ADCC West Coast Trials Preview: Who Are The Favorites In Pomona?
We break down who are the grapplers to watch in each division at the ADCC West Coast Trials in Pomona, going down this weekend exclusively on FloGrappling
Apr 16, 2026
Romualdo Lucas breaks down the Master division: “There’s no easy path in Jiu-Jitsu anymore”
The growth of the master division in competitive Jiu-Jitsu is no longer a trend — it’s a reality. With a larger number of athletes and an increasingly high technical level, the category now holds a si…
Apr 10, 2026
BJJ Defense: Sérgio Ignacio condenses decades of knowledge as a police officer into a course that teaches the essentials for you to feel more prepared
* Renzo Gracie, Jiu-Jitsu Master “Sergio Ignacio is today one of the ten greatest experts in self-defense techniques on the planet, for a simple reason: his technical arsenal manages to be efficient i…
Apr 5, 2026
“The master division today is just as professional as the adult division,” says Felipe Souza about the evolution of Jiu-Jitsu
Felipe Souza is experiencing one of the most consistent phases of his black belt career. A regular presence on IBJJF podiums, the Master 3 athlete has been closely following not only his own developme…
Apr 1, 2026
Diogo Souza explains how strategy and experience redefine Jiu-Jitsu in the master divisions
With over two decades dedicated to Jiu-Jitsu, Diogo Souza represents a generation that has helped shape the growth of the IBJJF master divisions. At 44 years old, born in 1981, the 4th-degree black be…
Apr 1, 2026
Vitor Shaolin analisa UFC BJJ e os desafios do dojo em forma de cumbuca
De acordo com o árbitro Vitor Shaolin, “o formato do dojo do UFC BJJ requer atenção em especial quando os lutadores ou lutadoras caminham para trás, buscando uma defesa, afinal é um formato inclinado.…
Mar 11, 2026
Romualdo Lucas: From Pernambuco to the International Jiu-Jitsu Stage
With 24 years dedicated to Jiu-Jitsu and nine years as a black belt, Romualdo Lucas has built a career that combines competitive performance, technical instruction, and social impact. Born in Arcoverd…
Mar 4, 2026
Leo Gosling triumphs again: a double-gold performance in Miami
MIAMI, FL — On Friday, February 6, black belt Leo Gosling of Gracie Barra Davie delivered a masterclass at the IBJJF Miami Winter International Open, securing gold in both the Super-Heavyweight and Op…
Feb 25, 2026
Francisco Papasideiro and Tarcisio Santos Surge as Early Contenders Ahead of Pan 2026
The 2026 Brazilian Jiu-Jitsu season has already begun to take shape with two names gaining momentum on the international circuit: Francisco Papasideiro and Tarcisio Santos. Competing in different divi…
Feb 12, 2026
ADCC 2026 heads to Kraków: First champion invites go out as the road to Poland heats up
The ADCC World Championships — widely viewed as the sport’s toughest proving ground in submission grappling — are officially set for September 12–13, 2026, in Kraków, Poland. The event will take place…
Feb 8, 2026
André Galvão Denies Misconduct Allegations Involving Atos Athlete in San Diego
Brazilian Jiu-Jitsu legend André Galvão has publicly denied allegations of inappropriate conduct after his name became the center of controversy involving a young athlete connected to Atos Jiu-Jitsu i…
Feb 8, 2026
How Stormy Paxton is empowering women through Jiu-Jitsu
Stormy Paxton’s journey to Brazilian Jiu-Jitsu was anything but conventional. Before stepping onto the mats, she had built a respected career as a government marine ornithologist, earning publication …
Feb 1, 2026
O choro de grande mestre Carlson Gracie no ADCC
No clássico duelo Jiu-Jitsu x luta livre, um confronto épico – de pura técnica e respeito entre os atletas – é bem pouco lembrado. Injustamente, por sinal. A disputa se deu em 17 de janeiro de 2001, n…
Jan 31, 2026
PBJJF apresenta calendário 2026 com foco em expansão global e circuito profissional
A Professional Brazilian Jiu-Jitsu Federation (PBJJF) deu novo passo decisivo em sua consolidação como plataforma global de competições ao apresentar as diretrizes do calendário 2026. Segundo o presid…
Jan 22, 2026
Que tal treinar defesa pessoal como um Gracie em 2026?
Desde a década de 1930, os filhos de Gastão Gracie desenvolveram um sistema de ensino para encher qualquer magrinho de confiança. Confira a defesa pessoal ao longo da história do Jiu-Jitsu e se inspir…
Jan 17, 2026
Joao Cizeski: building champions and transforming lives beyond the mats
In this exclusive interview, we sit down with Joao Cizeski, a seasoned competitor and instructor whose career embodies the essence of the ‘Gentle Art.’ With a decorated competitive background includin…
Jan 16, 2026
Jiu-Jitsu as a National Movement: The Growth of Tao Jiu Jitsu Academy in the UAE
The rise of Brazilian Jiu-Jitsu in the United Arab Emirates is one of the most remarkable developments in the global grappling scene. For Alexandre Altenburg Odebrecht, black belt and head coach of Ta…
Jan 7, 2026
Jeff Curran Invitational 2: elite names, rising talent and a historic women’s card
Built on the belief that great grappling should be understood and enjoyed by everyone – not just those fluent in Jiu-Jitsu rulebooks – the Jeff Curran Invitational (JCI) returns with its most ambitiou…
Jan 1, 2026
After a victorious season, Leo Gosling reveals the secrets to consistency in Jiu-Jitsu
The second half of 2025 was special for Jiu-Jitsu professor Leo Gosling, from Gracie Barra Davie. The black belt secured three consecutive titles in both the ultra-heavyweight and absolute divisions. …
Dec 26, 2025
Seeds 13 in Texas: Jiu-Jitsu, community, and a real program for law enforcement
Jiu-Jitsu has established itself as one of the most beloved sports in the United States because it delivers something rare: the intensity of a fight with the intelligence of chess. It’s physical, it’s…
Dec 21, 2025
Diogo Souza wins absolute gold at Sacramento Fall and stands out in the IBJJF season
The 2025 season marked another strong chapter in the career of Diogo Oliveira de Souza, a 4th-degree black belt and one of the most consistent names in Master 3 Jiu-Jitsu. Representing Triunfo Brazili…
Dec 20, 2025
Diogo Souza conquista ouro absoluto no Sacramento Fall e se destaca em temporada na IBJJF
O ano de 2025 marcou mais um capítulo sólido na carreira de Diogo Oliveira de Souza, faixa-preta 4º grau e um dos nomes mais consistentes do Jiu-Jitsu Master 3. Representando a equipe Triunfo Brazilia…
Dec 20, 2025
Jiu-Jitsu lessons by Professor Leo Gosling
“A great coach needs to be constantly updating their knowledge, studying, and most importantly, inspiring. More than just teaching techniques, you have to make the student fall in love with the proces…
Dec 9, 2025
From Brazil to the world: How Rafael Medeiros Braga elevates Jiu-Jitsu through technique and teaching
Brazilian Jiu-Jitsu has always been more than just a collection of techniques. For many practitioners, it represents a path of transformation—physical, mental, and emotional. It is within this context…
Dec 6, 2025
European and World Champion as a brown belt, Letícia Teixeira reflects on her new chapter as a black belt
Champion in both weight and absolute divisions at the IBJJF Orange County Fall Open, Letícia Teixeira continues to establish herself as one of the rising forces of the new generation at Atos HQ. The b…
Dec 4, 2025
Deluxe edition celebrates 30 years of BJJ Tour’s US Open
SAN JOSE, CA — The Jiu-Jitsu community recently came together to celebrate three decades of the US Open, an event promoted by the BJJ Tour league and spearheaded by renowned GMI Professor Claudio Fran…
Nov 25, 2025
Rafael Silveira: from childhood mats to the world elite, the rise of a black belt forged among legends
The journey of Rafael Silveira Borges, one of today’s most promising names in Jiu-Jitsu, is the kind that begins long before the athlete understands his own destiny. The son of black belt Rodney Cozen…
Nov 25, 2025
Rafael Medeiros Braga: Expanding the Transformative Power of Brazilian Jiu-Jitsu Across Borders
Brazilian Jiu-Jitsu has always been more than just a collection of techniques. For many practitioners, it represents a path of transformation—physical, mental, and emotional. It is within this context…
Nov 1, 2025
How Jeff Curran made the JC Invitational a success
“The mindset I developed as a fighter is what helps me push through the promoter side,” says former MMA fighter Jeff Curran, also known as “Big Frog,” who is now making waves in the martial arts marke…
Oct 29, 2025
Helena Crevar Debuts at Black Belt Against World Champion Thalyta Silva at BJJ Stars 16
The BJJ Stars 16, taking place on July 26, 2025 at the Komplexo Tempo in São Paulo, promises a high-level showdown between two athletes at very different—but equally promising—stages of their careers.…
Jul 11, 2025
Jiu-Jitsu for Kids: Discipline, Character and Fun on the Mats
Jiu-Jitsu isn’t just about learning how to fight. For Brazilian black belt Rafael Neves (2nd degree) from Gracie Humaitá, the true strength of this martial art lies in its power to shape children into…
Jul 8, 2025
Mica Galvão Dominates Gracie to Claim the Middleweight Crown
Who’s Number One 28, held this friday (June 13) at The Hangar in Costa Mesa, California, delivered on every promise: intense matches, technical mastery, and moments that reshaped the international gra…
Jun 15, 2025
Trial of police officer, accused of killing Jiu-Jitsu world champion Leandro Lo, is scheduled for may
The trial of Henrique Otavio Oliveira Velozo, a Military Police (PM) officer accused of killing World Jiu-Jitsu Champion Leandro Lo, is scheduled to take place on May 22-23, 2025. The tragic incident …
Apr 6, 2025
WNO 27: Elisabeth Clay and Helena Crevar are set to rematch in a title bout
Elisabeth Clay will put her Featherweight title on the line against the rising star Helena Crevar, in a showdown that promises to be a true submission battle! Here’s the context: 15 minutes, no points…
Apr 3, 2025
BJJ Stars 15: Erich Munis relies on his speed to overcome Adam Wardzinski’s “old school” Jiu-Jitsu
Four-time IBJJF World Champion Erich Munis is set to return to the BJJ Stars mats to defend his absolute division title. The Brazilian black belt, who claimed the open-weight crown at BJJ Stars 10, wi…
Apr 1, 2025
Melqui Galvão’s youth team wins team title at the Jiu-Jitsu Pan American Games
Melqui Galvão’s youth team repeated its usual performance to top the team rankings at the IBJJF Pan American Championships, which took place this month in Florida. In the category of athletes younger …
Apr 1, 2025